Your Body Your Yoga

This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the hips, knees, ankles and feet.

Your Body  Your Yoga

Your Body Your Yoga

Learn alignment cues that are skillful, safe, and best suited to you.

More Books:

Your Body, Your Yoga
Language: en
Pages: 325
Authors: Bernie Clark
Categories: Health & Fitness
Type: BOOK - Published: 2016-04 - Publisher:

Learn alignment cues that are skillful, safe, and best suited to you.
Your Spine, Your Yoga
Language: en
Pages:
Authors: Bernie Clark
Categories: Health & Fitness
Type: BOOK - Published: 2018-11 - Publisher:

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your
Get Your Yoga On
Language: en
Pages: 176
Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-20 - Publisher: Shambhala Publications

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a
Yoga Where You Are
Language: en
Pages: 272
Authors: Dianne Bondy, Kat Heagberg
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-08 - Publisher: Shambhala Publications

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer
Your Upper Body, Your Yoga
Language: en
Pages:
Authors: Bernie Clark
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-25 - Publisher:

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy -- the definitive investigation of how your uniqueness affects your movements, postures and your yoga. This remarkable trilogy looks at the variations of human anatomy and its effect on the body's biomechanics.

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