You Are Your Own Gym

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.

You Are Your Own Gym

You Are Your Own Gym

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.

More Books:

You Are Your Own Gym
Language: en
Pages: 192
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-08 - Publisher: Random House

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid
Body by You
Language: en
Pages: 176
Authors: Mark Lauren, Joshua Clark
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-01 - Publisher: Ballantine Books

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here
You Are Your Own Gym: The Cookbook
Language: en
Pages: 288
Authors: Mark Lauren, Maggie Greenwood-Robinson
Categories: Cooking
Type: BOOK - Published: 2017-01-10 - Publisher: Ballantine Books

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need
You Are Your Own Gym Cookbook
Language: en
Pages: 288
Authors: Mark Lauren
Categories: Cooking
Type: BOOK - Published: 2017-07-06 - Publisher: Vermilion

Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple
You are Your Own Gym Cookbook
Language: en
Pages: 288
Authors: Mark Lauren
Categories: Cooking
Type: BOOK - Published: 2017-07-06 - Publisher: Random House

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple

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