Yoga Sequencing

Part Three focuses on designing classes for students across the span of the life cycle, starting with Chapter Nine on yoga sequences for children, with sequencing guidelines given for elementary school, middle school, ...

Yoga Sequencing

Yoga Sequencing

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

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Yoga Sequencing
Language: en
Pages: 528
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-18 - Publisher: North Atlantic Books

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple
Yoga Sequencing Deck
Language: en
Pages: 200
Authors: Jillian Bobowicz
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-04 - Publisher: Ulysses Press

CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.
Yoga Student Handbook
Language: en
Pages: 240
Authors: Sian O'Neill
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-19 - Publisher: Singing Dragon

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of
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Pages: 192
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Categories: Psychology
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Teaching Yoga
Language: en
Pages: 432
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-06 - Publisher: North Atlantic Books

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and