Yoga Anatomy

Anatomy: A Regional Atlas of the Human Body. 4th ed. ... The Anatomy Coloring Book. ... New York, NY: www.breathingproject.org Leslie Kaminoff's Yoga Anatomy website—The author's website, containing biographical and contact information, ...

Yoga Anatomy

Yoga Anatomy

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

More Books:

Yoga Anatomy
Language: en
Pages: 288
Authors: Leslie Kaminoff, Amy Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-28 - Publisher: Human Kinetics

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to
Illustrated Yoga Anatomy
Language: en
Pages: 337
Authors: Stu Girling
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-20 - Publisher: Stuart Girling

This is a Yoga Anatomy book for yoga practitioners, whether teachers or students and irrespective of style. It is about the doing of yoga, not abstract theory. Stu's focus throughout the book is on providing useful insights into what influences movement, and stability in the human body, and the implementation
The Concise Book of Yoga Anatomy
Language: en
Pages: 192
Authors: Jo Ann Staugaard-Jones
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-29 - Publisher: North Atlantic Books

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer
Yoga Anatomy: Strenght Training & Healing Fitness Hacks
Language: en
Pages: 150
Authors: Juliana Baldec
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-09 - Publisher: Speedy Publishing LLC

This is a 2 In 1 box set compilation of 2 books: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Zen Is Like you! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners
Yoga Anatomy: Train Body Strenght & Creative Confidence & Healing
Language: en
Pages: 138
Authors: Juliana Baldec
Categories: Self-Help
Type: BOOK - Published: 2014-04-04 - Publisher: Speedy Publishing LLC

Book 1: It is a compilation that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step by