Waking the Tiger Healing Trauma

Now in 24 languages.

Waking the Tiger  Healing Trauma

Waking the Tiger Healing Trauma

Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

More Books:

Waking the Tiger: Healing Trauma
Language: en
Pages: 288
Authors: Peter A. Levine, Ph.D.
Categories: Self-Help
Type: BOOK - Published: 1997-07-07 - Publisher: North Atlantic Books

Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely,
In an Unspoken Voice
Language: en
Pages: 384
Authors: Peter A. Levine, Ph.D.
Categories: Self-Help
Type: BOOK - Published: 2010-09-28 - Publisher: North Atlantic Books

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 16 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal
The Somatic Therapy Workbook
Language: en
Pages: 144
Authors: Livia Shapiro
Categories: Psychology
Type: BOOK - Published: 2020-12-08 - Publisher: Ulysses Press

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative
Wisdom in the Body
Language: en
Pages: 338
Authors: Michael Kern
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: North Atlantic Books

A teacher of craniosacral therapy reveals how the accumulation of life stresses, including physical injury, emotional and psychological trauma, and toxicity, can become part of the body and therefore affect psychological health.
Sensitive Soul
Language: en
Pages: 256
Authors: Michael A. Jawer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-04 - Publisher: Simon and Schuster

Explores how emotion underlies personality, triggers the development of non-ordinary states and perceptions, and connects all life • Shows how the flow of our emotions shapes individual minds and personalities • Reveals the significant role of emotion in PTSD, alexithymia (not knowing what one is feeling), autism, savantism, synesthesia (overlapping