Waking the Tiger Healing Trauma

Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely,

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 16 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative

A teacher of craniosacral therapy reveals how the accumulation of life stresses, including physical injury, emotional and psychological trauma, and toxicity, can become part of the body and therefore affect psychological health.

Explores how emotion underlies personality, triggers the development of non-ordinary states and perceptions, and connects all life • Shows how the flow of our emotions shapes individual minds and personalities • Reveals the significant role of emotion in PTSD, alexithymia (not knowing what one is feeling), autism, savantism, synesthesia (overlapping