The World s Fittest Book

This book changes that, and will take you on a journey to whatever level of fitness you want to find.

The World s Fittest Book

The World s Fittest Book

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

More Books:

The World's Fittest Book
Language: en
Pages: 320
Authors: Ross Edgley
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-17 - Publisher: Sphere

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author
The World's Fittest Book
Language: en
Pages: 320
Authors: Ross Edgley
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-10 - Publisher: Hachette UK

THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat,
The World's Fittest You
Language: en
Pages: 304
Authors: Joe Decker, Eric Neuhaus
Categories: Health & Fitness
Type: BOOK - Published: 2005-01-04 - Publisher: Penguin

More information to be announced soon on this forthcoming title from Penguin USA
Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
Language: en
Pages: 384
Authors: Ross Edgley
Categories: Sports & Recreation
Type: BOOK - Published: 2021-09-02 - Publisher: HarperCollins

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Language: en
Pages: 384
Authors: Ross Edgley
Categories: Sports & Recreation
Type: BOOK - Published: 2020-05-28 - Publisher: HarperCollins

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON

Popular All Time

The Insanely Easy Guide to iPhone 13 and iPhone 13 Pro: An Easy To Understand Guide To Help You Learn iPhone 13, iPhone 13 Mini, and iPhone Pro (With iOS 15)
iPhone 13:2021-2022 User Guide to Unlock the True Potential of Your iPhone 13, Mini, Pro and Pro Max and to Master Your Latest iOS 15 with 333 Tips&Tricks.
A Seniors Guide to iPhone 13: Getting Started With the iPhone 13, iPhone 13 Mini, and iPhone 13 Pro Running iOS 15
Cracking the Coding Interview: 189 Programming Questions and Solutions 6th Edition
Python Crash Course, 2nd Edition
Take Control of the Mac Command Line with Terminal, Third Edition
Collect, Combine, and Transform Data Using Power Query in Excel and Power BI
iPad Air (4th Generation) User Guide
Rebooting AI
iPhone 11 User Guide
Sandworm
The Ridiculously Simple Guide To iPhone 12, iPhone Pro, and iPhone Pro Max
iOS 15, iPadOS 15, macOS Monterey, tvOS 15 and watchOS 8 for Users, Administrators, and Developers
iPhone 12 User Guide A Complete Step by Step Guide For Beginners and Seniors On How To Use iPhone 12 Pro, Mini & Pro Max
macOS Terminal and shell
Create GUI Applications with Python & Qt5 (PyQt5 Edition)
Apple Music: The Ultimate Guide
Mythical Man-Month, The: Essays on Software Engineering, Anniversary Edition, 2/e