The Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, ...

The Willpower Instinct

The Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

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The Willpower Instinct
Language: en
Pages: 272
Authors: Kelly McGonigal
Categories: Psychology
Type: BOOK - Published: 2011-12-29 - Publisher: Penguin

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from
Summary
Language: en
Pages: 34
Authors: Walker-Summary
Categories: Psychology
Type: BOOK - Published: 2018-11 - Publisher: Independently Published

A Complete Summary of The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do About it. The Willpower Instinct is a book written by Kelly McGoingal. The author is a Ph.D., which is visible immediately after the readers start reading the book, since the book is
SUMMARY - The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It By Kelly McGonigal
Language: en
Pages: 35
Authors: Shortcut Edition
Categories: Business & Economics
Type: BOOK - Published: 2021-06-11 - Publisher: Shortcut Edition

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that willpower can be developed by following Kelly McGonigal's program. You will also discover that : self-control
Summary: the Willpower Instinct
Language: en
Pages: 55
Authors: 30 Minute Book Summaries
Categories: Business & Economics
Type: BOOK - Published: 2020-02-16 - Publisher:

30 Minute Summary of The Willpower Instinct by Kelly McGonigal Want to discover the key concepts from this personal development classic but don't have time to read the entire book? This summary of The Willpower Instinct will help you: Understand the main ideas of the book within 30 minutes. The
The Willpower Instinct
Language: en
Pages: 98
Authors: Clarice Hontz
Categories: Business & Economics
Type: BOOK - Published: 2021-04-13 - Publisher:

Self -Discipline: How To Build Mental Toughness And Focus To Achieve Your Goals If you are reading these words right now then it means you are not comfortable with your current life situation. Maybe you feel stuck or feel like you are not in control of your life? In this

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