The Probiotic Kitchen

The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts.

The Probiotic Kitchen

The Probiotic Kitchen

For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles—and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts. The book includes: Lots of big-flavor main courses, like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes Substantial salads, such as Herbed Chickpea and Tomato Salad, vibrant soups, like Chilled Sweet Corn Soup with Pesto, and hearty sandwiches, such as Smoky Tempeh and Kale Caesar Wraps Recipes for prebiotic dishes and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work For busy cooks who eat on the fly, more than a dozen portable and delicious smoothies and similar drinks, plus easy-to-pack snacks and lunches Super versatile probiotic sauces, dressings, and condiments that you can use to turn any meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing

More Books:

The Probiotic Kitchen
Language: en
Pages: 208
Authors: Kelli Foster
Categories: Cooking
Type: BOOK - Published: 2020-01-14 - Publisher: Harvard Common Press

For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd
The Probiotic Kitchen
Language: en
Pages: 78
Authors: Oliver Mia
Categories: Cooking
Type: BOOK - Published: 2020-10-26 - Publisher:

Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work.
Probiotic Kitchen
Language: uk
Pages: 72
Authors: Howard Patton, MD
Categories: Cooking
Type: BOOK - Published: 2020-11-06 - Publisher: Independently Published

Agricultural and food industry are соnѕtаntlу еvоlvіng entailing іnnоvаtіоn рhеnоmеnа thаt gеnеrаtе соnѕtаnt rеѕеаrсh and еmеrgіng tесhnоlоgіеѕ. Thе сhаngе оf consumers' рrеfеrеnсеѕ, nееdѕ аnd ассерtаnсеѕ іѕ a dynamic process, hеnсе the maintenance of fооd ԛuаlіtу vіа technology innovation іѕ evident. Thе сulturаl hеrіtаgе оf соnѕumеrѕ, habits, and еvеn sustainability factors
Buck Naked Kitchen
Language: en
Pages: 272
Authors: Kirsten Buck
Categories: Cooking
Type: BOOK - Published: 2020 - Publisher: Houghton Mifflin

Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30
The Art Of Probiotic Nutrition
Language: en
Pages: 98
Authors: Kale Brock
Categories: Cooking
Type: BOOK - Published: 2020-03-06 - Publisher:

The Art of Probiotic Nutrition; Mastering Fermented Foods for Better Digestion, Weight Control, Immunity & Longevity is my complete fermented food bible and includes chapters on Kombucha, Kefir & Cultured Vegetables. In a beautifully designed and photographed spread we give readers absolute confidence in their fermented creations!The Art of Probiotic

Popular All Time

The Blood of Emmett Till
When Harry Became Sally
The Sum of Us
Caste (Oprah's Book Club)
Nomadland: Surviving America in the Twenty-First Century
Yellow Bird
The 5 Love Languages
Nomadland
Meditations
Biased
The Mother of All Questions
Why Men Love Bitches
Evicted
Drug Use for Grown-Ups
Attached
Act Like a Lady, Think Like a Man, Expanded Edition
Talking to Strangers
On the Farm