The Power of Habit

Habits arent destiny. As the next two chapters explain, habits can be ignored, changed, or replaced. But the reason the discovery of the habit loop is so important is that it reveals a basic truth: When a habit emerges, the brain stops ...

The Power of Habit

The Power of Habit

There's never been a better time to set new habits. This book will change your life. In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives. ______________________________ '[An] essential manual for business and living.' Andrew Hill, Financial Times 'Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink 'This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.' The Economist

More Books:

The Power of Habit
Language: en
Pages: 400
Authors: Charles Duhigg
Categories: Self-Help
Type: BOOK - Published: 2012-04-05 - Publisher: Random House

There's never been a better time to set new habits. This book will change your life. In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite
The Power of Habit: by Charles Duhigg | Conversation Starters
Language: en
Pages:
Authors: dailyBooks
Categories: Study Aids
Type: BOOK - Published: 2016-09-06 - Publisher:

The Power of Habit: by Charles Duhigg | Conversation Starters A Brief Look Inside: Pulitzer Prize winning author, Charles Duhigg, explores habits in his first book release, The Power of Habit. In this book, the reader will discover how and why habits form, and they will be handed the key
Summary of The Power of Habit
Language: en
Pages:
Authors: Alexander Cooper
Categories: Business & Economics
Type: BOOK - Published: 2021-05-02 - Publisher: BookSummaryGr

Summary of The Power of Habit The Power of Habit by Charles Duhigg is a detailed examination of several case studies about how habit can impact our everyday life. This book contains details and the experiences of individual people, corporations and also many organizations in order to show us why
Summary: The Power of Habit
Language: en
Pages: 9
Authors: BusinessNews Publishing
Categories: Self-Help
Type: BOOK - Published: 2015-07-01 - Publisher: Must Read Summaries

The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business". This complete summary of the ideas from Charles Duhigg’s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can
THE POWER OF HABIT - Summarized for Busy People
Language: en
Pages: 65
Authors: Goldmine Reads
Categories: Business & Economics
Type: BOOK - Published: 2018-12-01 - Publisher: Goldmine Reads

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The award-winning business reporter