The Mindful Path to Self Compassion

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

The Mindful Path to Self Compassion

The Mindful Path to Self Compassion

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

More Books:

The Mindful Path to Self-Compassion
Language: en
Pages: 305
Authors: Christopher K. Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
The Mindful Self-Compassion Workbook
Language: en
Pages: 222
Authors: Kristin Neff, Christopher Germer
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In
The Mindful Path to Self-Compassion
Language: en
Pages: 94
Authors: Steven Frank
Categories: Self-Help
Type: BOOK - Published: 2020-01-03 - Publisher:

Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense
Teaching the Mindful Self-Compassion Program
Language: en
Pages: 452
Authors: Christopher Germer, Kristin Neff
Categories: Medical
Type: BOOK - Published: 2019-08-14 - Publisher: Guilford Publications

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through
The Mindful Path to Self-Compassion
Language: en
Pages: 94
Authors: Frank Steven
Categories: Medical
Type: BOOK - Published: 2019-07-16 - Publisher:

Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of

Popular All Time

Atomic Habits
Rich Dad Poor Dad
Never Split the Difference
Extreme Ownership
The Art of Business Wars
Think Again
Rich Dad Poor Dad
Dare to Lead
Nudge
The Power of Habit
Start with Why
Shikake: The Japanese Art of Shaping Behavior Through Design
Launch (Updated & Expanded Edition)
Rich Dad Poor Dad
An Ugly Truth
The Richest Man in Babylon
Who Moved My Cheese?
Kitchen Confidential