The Little Book of Mindfulness

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1.

The Little Book of Mindfulness

The Little Book of Mindfulness

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

More Books:

The Little Book of Mindfulness
Language: en
Pages: 96
Authors: Patrizia Collard
Categories: Self-Help
Type: BOOK - Published: 2014-04-07 - Publisher: Hachette UK

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a
The Little Book of Mindfulness
Language: en
Pages: 192
Authors: Tiddy Rowan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-09-01 - Publisher: Quadrille Publishing

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you
Little Book of Mindfulness II
Language: en
Pages: 192
Authors: Alison Davies
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-08-20 - Publisher: Quadrille Publishing

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in
The Little Book of Mindfulness
Language: en
Pages: 160
Authors: Gilly Pickup
Categories: Reference
Type: BOOK - Published: 2019-07-11 - Publisher: Summersdale Publishers LTD - ROW

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
The Little Book of Meditation
Language: en
Pages: 96
Authors: Patrizia Collard
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-02-07 - Publisher: Hachette UK

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for

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