The Ladybird Book of Mindfulness

In this way, mindfulness will have solved her work-related stress.' __________ This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.

The Ladybird Book of Mindfulness

The Ladybird Book of Mindfulness

THE PERFECT STOCKING FILLER for the mindless. (Isn't that right?) __________________________________ 'Valentine became a Buddhist because he was interested in dharma. Dharma is a word for cosmic law and order. Valentine is sad. He thought dharma was a type of curry.' __________________________________ 'Alison has been staring at this beautiful tree for five hours. She was meant to be in the office. Tomorrow she will be fired. In this way, mindfulness will have solved her work-related stress.' __________________________________ This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' Stylist Other new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out The Ladybird Book of the Quiet Night In People at Work: The Rock Star Previous titles in the Ladybirds for Grown Ups series: How it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster How it Works: The Student How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Sickie The Ladybird Book of the Zombie Apocalypse The Ladybird Book of the Do-Gooder

More Books:

The Ladybird Book of Mindfulness
Language: en
Pages: 56
Authors: Jason Hazeley, Joel Morris
Categories: Humor
Type: BOOK - Published: 2015-10-29 - Publisher: Penguin UK

THE PERFECT STOCKING FILLER for the mindless. (Isn't that right?) __________________________________ 'Valentine became a Buddhist because he was interested in dharma. Dharma is a word for cosmic law and order. Valentine is sad. He thought dharma was a type of curry.' __________________________________ 'Alison has been staring at this beautiful tree
The Fireside Grown-Up Guide to Mindfulness
Language: en
Pages: 64
Authors: Jason Hazeley, Joel Morris
Categories: Humor
Type: BOOK - Published: 2016-10-11 - Publisher: Simon and Schuster

The international publishing phenomenon and ridiculously funny new parody series that helps grown-ups learn about the world around them using large clear type, simple and easy-to-grasp words, frequent repetition, and thoughtful matching of text with pictures. Have you been having trouble with the How, Why, and Wheres? Well fear no
M is for Mindfulness: An Alphabet Book of Calm
Language: en
Pages: 32
Authors: Jason Hazeley, Joel Morris
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-11-07 - Publisher: Penguin UK

Introduce young children to mindfulness with this beautiful alphabet. This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.
The Art of Rest
Language: en
Pages: 304
Authors: Claudia Hammond
Categories: History
Type: BOOK - Published: 2019-11-21 - Publisher: Canongate Books

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’,
The Handbook of Brief Therapies
Language: en
Pages: 256
Authors: Sarah Parry
Categories: Social Science
Type: BOOK - Published: 2019-03-04 - Publisher: SAGE

This step-by-step guidebook offers a range of contemporary and popular brief treatments, suitable for a range of client groups and professional settings. Following a comprehensive introduction to the use of brief interventions in therapeutic practice, each chapter provides an introduction to the theoretical underpinnings and evidence-based brief intervention, followed by