The Illustrated Happiness Trap

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful.

The Illustrated Happiness Trap

The Illustrated Happiness Trap

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life

More Books:

The Illustrated Happiness Trap
Language: en
Pages: 176
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let
The Happiness Trap Pocketbook
Language: en
Pages: 176
Authors: Russ Harris, Bev Aisbett
Categories: Self-Help
Type: BOOK - Published: 2014-01-16 - Publisher: Hachette UK

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective
The Happiness Trap
Language: en
Pages: 506
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2011 - Publisher: ReadHowYouWant.com

This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.
The Illustrated Happiness Trap
Language: en
Pages: 176
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let
The Happiness Trap Pocketbook
Language: en
Pages: 278
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2013-08-01 - Publisher:

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ s original, international bestseller The Happiness Trap. It s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.