The Gorgeously Green Diet

One of the most powerful ways you can make a difference is by changing your diet. This is because the way you eat involves so many different choices that directly affect the health of our planet. What is your ecoimpact?

The Gorgeously Green Diet

The Gorgeously Green Diet

From the New York Times bestselling author, a 30-day plan to a leaner body In the follow-up book to her bestselling Gorgeously Green, Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local, organic, foods doesn't have to be expensive, and a healthy meal can be made in 30 minutes or less, all while shedding pounds. In her relatable, girlfriend-to-girlfriend tone, Uliano pledges that anyone can go green and lean, no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green, bright green and deep green- that depend on how much time, travel, and money readers want to commit to going green. The three plans promise the same amount of weight loss, but the darker green the plan is, the greater the commitment the reader makes to reducing waste, going organic and staying carbon neutral. Each diet plan emphasizes natural, seasonal, whole foods that are not only better for the planet, but better for the body. Uliano explains how over-processed, over-produced foods contain fewer nutrients, are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green, she shows readers how to wean themselves off of processed, manufactured foods and onto fresh vegetables and meat. The book recommends products, brands and websites and has over 100 recipes-every tool readers need to get lean while going green.

More Books:

The Green Smoothie Recipe Diet
Language: en
Pages: 36
Authors: J.D. Rockefeller
Categories: Cooking
Type: BOOK - Published: 2014-09-22 - Publisher: J.D. Rockefeller

If you are looking to lose weight in a healthy manner, raise your energy levels, improve your overall health and well-being, and detox and cleanse your body, then this book is for you. Also, if you are simply looking for good tasting, healthy green snacks that you can have throughout
Recipes for the Green and White Diet
Language: en
Pages: 130
Authors: Dorothy Foster
Categories: Cooking
Type: BOOK - Published: 2011-06-01 - Publisher: Chipmunkapublishing ltd

DescriptionThis book of recipes is designed to help you to follow Master Advarr's Green and White diet as explained in my book Nutrition and the Imprisoned Splendour. You will notice the absence of red foods like tomatoes, and of other foods like mushrooms, some of which do give flavour to
The Green Drink Diet: How I Lost 14 Lbs in 7 Days
Language: en
Pages:
Authors: Diet Diary
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-21 - Publisher: Lulu Press, Inc

The Green Drink Diet is a detailed, no nonsense diary of how I lost 14 lbs in 7 days and how I went on to lose 50 lbs. I explain why the Green Drink Diet works, the health benefits, and most importantly, how to do the diet properly. The perfect
The Green Smoothies Diet
Language: en
Pages: 232
Authors: Robyn Openshaw
Categories: Cooking
Type: BOOK - Published: 2009 - Publisher: Ulysses Press

Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program's nutrition and health-bolstering potential. Original.
The Green Coffee Bean Quick Weight Loss Diet
Language: en
Pages: 160
Authors: Leslie Pepper
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-28 - Publisher: St. Martin's Griffin

THE SCIENTIFIC WAY TO LOSE WEIGHT, INCREASE ENERGY AND GET HEALTHY... ALL WITHOUT FEELING DEPRIVED Are you sick of ineffective yo-yo dieting – of going hungry, then gaining the weight back as soon as the diet ends? Are you looking for a way to lose those pounds before swimsuit season