More Books:

The Complete Guide to Yin Yoga
Language: en
Pages: 350
Authors: Bernie Clark
Categories: Health & Fitness
Type: BOOK - Published: 2019-09 - Publisher:

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
The Complete Guide to Yin Yoga
Language: en
Pages: 34
Authors: Robert Levy
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-26 - Publisher:

The Complete Guide to Yin YogaThe Philosophy and Practice of Yin Yoga;Including Everything You Need to Know about This Deep, Meditative PracticeWhile "yang" yoga centers on your muscles, yin yoga focuses on your profound connective tissues, similar to your sash, tendons, joints, and bones. It's increasingly slowed thoughtful, giving you
The Complete Guide To Yin Yoga
Language: en
Pages: 60
Authors: Terrence Buckwalter
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-24 - Publisher: Independently Published

A lot of the yoga practiced in studios across the U.S. is what's known as "yang" styles of yoga-vigorous, fast-paced classes like vinyasa, power, and Ashtanga. But there's another equally important style that's completely opposite: yin yoga. The practice of yin yoga is based on ancient Chinese philosophies and Taoist
Your Complete Guide to Yoga
Language: en
Pages:
Authors: RD king
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: 大賢者外語

Your Complete Guide to Yoga - All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room. In this ebook you'll learn all about: Becoming a Yoga Instructor Yoga and Pregnancy Yoga Trips & Vacations Yoga Clothes
Hypermobility on the Yoga Mat
Language: en
Pages: 384
Authors: Jess Glenny
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-18 - Publisher: Singing Dragon

This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with