The Compassionate Mind

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance ...

The Compassionate Mind

The Compassionate Mind

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Original.

More Books:

The Compassionate Mind
Language: en
Pages: 513
Authors: Paul Gilbert
Categories: Medical
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Original.
The Compassionate Mind Workbook
Language: en
Pages: 208
Authors: Chris Irons, Elaine Beaumont
Categories: Self-Help
Type: BOOK - Published: 2017-09-14 - Publisher: Hachette UK

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental
The Compassionate-Mind Guide to Overcoming Anxiety
Language: en
Pages: 211
Authors: Dennis D. Tirch
Categories: Psychology
Type: BOOK - Published: 2012 - Publisher: New Harbinger Publications Incorporated

Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others. Original.
The Compassionate Mind Approach to Difficult Emotions
Language: en
Pages: 448
Authors: Chris Irons
Categories: Psychology
Type: BOOK - Published: 2019-08-01 - Publisher: Hachette UK

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming
The Compassionate Mind Approach To Postnatal Depression
Language: en
Pages: 416
Authors: Michelle Cree
Categories: Psychology
Type: BOOK - Published: 2015-08-03 - Publisher: Hachette UK

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes

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