The Clever Guts Diet

In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

The Clever Guts Diet

The Clever Guts Diet

**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

More Books:

The Clever Guts Diet
Language: en
Pages: 224
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-18 - Publisher: Hachette UK

**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In
The Clever Gut Diet
Language: en
Pages: 288
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-04 - Publisher: Atria Books

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail). Your gut is astonishingly clever. It contains millions of neurons
The Clever Gut Diet Cookbook
Language: en
Pages: 224
Authors: Clare Bailey
Categories: Cooking
Type: BOOK - Published: 2018-05-01 - Publisher: Atria Books

“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion
Clever Guts Diet Recipe Book
Language: en
Pages: 224
Authors: Bailey; Skipper; Mosley, Clare Bailey, Joy Skipper
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2017-12 - Publisher:

Synopsis coming soon.......
The Clever Guts Diet
Language: en
Pages: 338
Authors: Michael Mosley
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2017 - Publisher:

Your gut is astonishingly clever. It contains millions of neurons as many as you would find in the brain of a cat and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a