Fitness Fur Geeks

Geeks neigen dazu, ein äußerst wichtiges System zu ignorieren - nämlich den eigenen Körper.

Fitness Fur Geeks

Fitness Fur Geeks

Fur einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nahern will. Er mochte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Grunde, warum dies so ist. Endlich gibt es das passende Buch fur ihn: Fitness fur Geeks. Hier lernt er interessante Apps und Widgets furs Training kennen und erfahrt allerhand Wissenswertes, z.B. uber die Bausteine der Ernahrung und sekundare Pflanzenstoffe. Naturlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann - etwa mit Joggen oder sorgfaltig geplanten Runden im Fitnessstudio. Auch spontan ausfuhrbare Fitnessprogramme fehlen nicht, wie z.B. die "Airport Fitness Hacks," durchfuhrbar bei langen Aufenthalten in Flughafen. Der Autor, naturlich ein echter Geek, wei, wovon er spricht: Er hat fur O'Reilly Media zwei Programmierbucher geschrieben und an Hunderten Straenrennen sowie vielen anderen Sportereignissen teilgenommen.

More Books:

Play Therapy with Children and Adolescents in Crisis, Fourth Edition
Language: en
Pages: 440
Authors: Nancy Boyd Webb
Categories: Psychology
Type: BOOK - Published: 2015-08-20 - Publisher: Guilford Publications

This widely used practitioner resource and course text, now significantly revised, is considered the most comprehensive guide to working with children who have experienced major losses, family upheavals, violence in the school or community, and other traumatic events. Leading experts present a range of play and creative arts therapy techniques
Brothers and Sisters in Adoption
Language: en
Pages: 535
Authors: Arleta James
Categories: Family & Relationships
Type: BOOK - Published: 2011-12-15 - Publisher: Jessica Kingsley Publishers

Offers insights and examples and sturdy, practical, proven tools for helping newly configured families prepare, accept, react, and mobilize to become a new and different family meeting the practical, physical and emotional needs of all its members. These well prepared and supported families are the ones who thrive!
Treating Children with Dissociative Disorders
Language: en
Pages: 282
Authors: Valerie Sinason, Renée Potgieter Marks
Categories: Psychology
Type: BOOK - Published: 2022-02-15 - Publisher: Routledge

This book provides a comprehensive overview of research into dissociation in children and adolescents and challenges conventional ideas about complex behaviours. Offering a new perspective to those who are unfamiliar with dissociation in children, and challenging prevalent assumptions for those who are experienced in the field, the editors encourage the
The Handbook of Therapeutic Care for Children
Language: en
Pages: 336
Authors: Joe Tucci, Janise Mitchell, Edward Tronick
Categories: Family & Relationships
Type: BOOK - Published: 2019-09-19 - Publisher: Jessica Kingsley Publishers

This innovative book brings together a wide range of therapeutic approaches, techniques and models to outline recent developments in the practice of supporting children in out-of-home care. It sheds light on the significance of schools, sports and peer relationships in the lives of traumatized children. It also draws particular attention
Bullies, Revised
Language: en
Pages: 312
Authors: Jane Middelton-Moz, Mary Lee Zawadski
Categories: Business & Economics
Type: BOOK - Published: 2014-09-16 - Publisher: Health Communications, Inc.

Emotionally disturbing yet cathartic, this groundbreaking book by two leading experts in the field of community intervention, anger and addiction, provides a compelling expose on all aspects of bullying. Using in-depth case studies of bullies and those they bullied, Middelton-Moz and Zawadski provide a true look at the problem and