The Anxiety Journal

Features: Pages to record your thoughts and keep track of progress. Practical, supportive, and uplifting, this journal. This book is an indispensable companion on your journey to a peaceful mind.

The Anxiety Journal

The Anxiety Journal

The road to serenity is ahead, Find calm and clarity where you are with this beautiful journal. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your day. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control of the situation now by getting your own copy of this awesome Anxiety Management Journal. Features: Pages to record your thoughts and keep track of progress. Practical, supportive, and uplifting, this journal. This book is an indispensable companion on your journey to a peaceful mind.

More Books:

The Anxiety Journal
Language: en
Pages: 208
Authors: Corinne Sweet
Categories:
Type: BOOK - Published: 2017-05-04 - Publisher: Boxtree

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic
The Anxiety Journal
Language: en
Pages: 102
Authors: 7 Journals
Categories:
Type: BOOK - Published: 2019-11-11 - Publisher:

The road to serenity is ahead, Find calm and clarity where you are with this beautiful journal. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your day. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One
The Anxiety Journal
Language: en
Pages: 120
Authors: Simo
Categories:
Type: BOOK - Published: 2019-12-19 - Publisher:

This The Anxiety Journal is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress
The Anxiety and Worry Workbook Create Your Own Calm
Language: en
Pages: 120
Authors: Ariana Trc
Categories:
Type: BOOK - Published: 2021-03-20 - Publisher:

"You wouldn't worry so much about what others think of you if you realized how seldom they do." The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write
The Anxiety Journal
Language: en
Pages:
Authors: Corinne Sweet
Categories: Medical
Type: BOOK - Published: 2017-05-04 - Publisher: Pan Macmillan

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized

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