The Four Pillar Plan

Divides health into four pillars- diet, rest, sleep and movement.

The Four Pillar Plan

The Four Pillar Plan

In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balanceis an inspiring, easy-to-follow and practical guide to good health.

More Books:

The Four Pillar Plan
Language: en
Pages: 272
Authors: Rangan Chatterjee
Categories: Health
Type: BOOK - Published: 2017-12 - Publisher:

In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good
The 4 Pillar Plan
Language: en
Pages: 272
Authors: Rangan Chatterjee
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-28 - Publisher: Penguin UK

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver "Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer UK Nielsen Bestseller Amazon No. 1 Bestseller A small change in the
The Fourth Pillar of Sustainability
Language: en
Pages: 69
Authors: Jon Hawkes
Categories: Social Science
Type: BOOK - Published: 2001 - Publisher: Common Ground

Cultural vitality is an essential to a healthy and sustainable society as social equity, envrinmental responsibilty and economic viability. In order for public planning to be more effective, its methodology should include an integrated framework of cultural evaluation similar to social, environmental and economic assessment.
The Stress Solution
Language: en
Pages: 272
Authors: Rangan Chatterjee
Categories: Self-Help
Type: BOOK - Published: 2018-12-27 - Publisher: Penguin UK

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main
The Complete Low FODMAP Diet Plan
Language: en
Pages: 272
Authors: Priya Tew
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-19 - Publisher: Hachette UK

Take control of IBS with this ground-breaking diet plan The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach