The 30 Minute Runner

I've structured this book into six chapters based on the key elements required of you to transform into a happy and healthy 30-minute-a-day runner. You'll notice that these elements are all action verbs that runners need to have in ...

The 30 Minute Runner

The 30 Minute Runner

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level—running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.

More Books:

The 30-Minute Runner
Language: en
Pages: 156
Authors: Duncan Larkin
Categories: Sports & Recreation
Type: BOOK - Published: 2018-01-02 - Publisher: Simon and Schuster

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth
Walker to 30 Minute Runner
Language: en
Pages: 126
Authors: Sandra Buchanan
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-12 - Publisher: FriesenPress

We’ve always been told that you have to walk before you can run. And it’s true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of running shoes
The 30-Minute Runner
Language: en
Pages: 156
Authors: Duncan Larkin
Categories: Sports & Recreation
Type: BOOK - Published: 2020-06-02 - Publisher: Skyhorse

The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including
Change Your Day, Not Your Life
Language: en
Pages: 240
Authors: Andy Core
Categories: Self-Help
Type: BOOK - Published: 2014-03-17 - Publisher: John Wiley & Sons

Increase your employees'—and your own—productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work. For organizations around the globe, this represents an incredible opportunity to improve productivity, talent retention, innovation, and overall
Nutrition for Runners
Language: en
Pages: 232
Authors: Jeff Galloway, Nancy Clark
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-06 - Publisher: Meyer & Meyer Verlag

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including