The Theory and Practice of Taiji Qigong

How to Use This Book This book acts as an in - depth instruction manual for the
practice of the 18 Stances of Taiji Qigong ( Taiji Qigong Shibashi ) , which is
widely practised throughout the Far East and increasingly throughout the
Western ...

The Theory and Practice of Taiji Qigong

The Theory and Practice of Taiji Qigong

Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

More Books:

The Theory and Practice of Taiji Qigong
Language: en
Pages: 191
Authors: Chris Jarmey
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: North Atlantic Books

Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals,
Taiji Qi Gong in 22 Steps
Language: en
Pages: 88
Authors: Hartmut von Czapski
Categories: Sports & Recreation
Type: BOOK - Published: 2020-02-17 - Publisher: BoD – Books on Demand

In this book there are 22 Taiji Qi Gong exercises described. These exercises improve energy intake, strengthen the self-healing powers and bring about a balance of the vegetative nervous system. They promote concentration and inner peace. They have a positive effect on the digestive organs, the muscles, the tendons, joints
Tai Chi Chuan Martial Applications
Language: en
Pages: 363
Authors: Jwing-Ming Yang
Categories: Sports & Recreation
Type: BOOK - Published: 1996 - Publisher: Martial Arts-Internal

For beginners of advanced tai chi players, the 24 and 48 postures.
Qigong Meditation
Language: en
Pages: 389
Authors: Jwing-Ming Yang
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Ymaa Publications

This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Tai Chi Qigong
Language: un
Pages: 170
Authors: Jwing-Ming Yang
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Ymaa Publications

This revised edition of best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai

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