Sleekify

Release on 2013-12-03 | by Michael Olajide, Jr.

Author: Michael Olajide, Jr.
Publisher: Zinc Ink
ISBN: 9780345549686
Category: Health & Fitness
Page: 256
View: 905

Sleekify

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks. When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria’s Secret Angel Adriana Lima. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you’ve always wanted? Leave the machines behind and SLEEKIFY!

Language: en
Pages: 256

Sleekify!

Authors: Michael Olajide, Jr., Myatt Murphy

Categories: Health & Fitness

Type: BOOK - Published: 2013-12-03 - Publisher: Zinc Ink

Language: en
Pages: 312

The Eat-Clean Diet Stripped

Authors: Tosca Reno

Categories: Cooking

Type: BOOK - Published: 2011-03-15 - Publisher: Ballantine Group

Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of

Language: en
Pages: 208

Bump It Up

Authors: Amy Tara Koch

Categories: Family & Relationships

Type: BOOK - Published: 2011-03-09 - Publisher: Ballantine Books

The key to pregnancy chic? Creativity. Effort. And a commitment to pushing the sartorial envelope even when you’d rather crawl back under the sheets with a box of doughnuts. But don’t let “thigh” anxiety drive you to sneakers and plus-size velour tracksuits. It’s time to turn nine months of potential