Teaching Self Compassion to Teens

See also Acceptance difference between self-compassion and self-esteem and, 161–164 fostering a sense of connectedness and belonging and, 164–167 helping teens to be open to, 158–161 overview, 158, 167 Self-appreciation, 195, 201–204.

Teaching Self Compassion to Teens

Teaching Self Compassion to Teens

Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.

More Books:

Self-Compassion
Language: en
Pages: 320
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-07-07 - Publisher: Hachette UK

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive
Teaching Self-Compassion to Teens
Language: en
Pages: 236
Authors: Lorraine Hobbs, Niina Tamura
Categories: Medical
Type: BOOK - Published: 2022-03-07 - Publisher: Guilford Publications

Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s
Self-Compassion For Dummies
Language: en
Pages: 384
Authors: Steven Hickman
Categories: Self-Help
Type: BOOK - Published: 2021-06-10 - Publisher: John Wiley & Sons

Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are
The Mindful Self-Compassion Workbook
Language: en
Pages: 206
Authors: Kristin Neff, Christopher Germer
Categories: Self-Help
Type: BOOK - Published: 2018-06-26 - Publisher: Guilford Publications

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to
Teaching the Mindful Self-Compassion Program
Language: en
Pages: 452
Authors: Christopher Germer, Kristin Neff
Categories: Medical
Type: BOOK - Published: 2019-08-14 - Publisher: Guilford Publications

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through