Running And Walking Is The Foundation Of Our Life

Running and walking are the most natural sports activities for a person, they allow you to remain vigorous and active in any conditions and with any lifestyle. But this is not enough.

Running And Walking Is The Foundation Of Our Life

Running And Walking Is The Foundation Of Our Life

Running and walking are the most natural sports activities for a person, they allow you to remain vigorous and active in any conditions and with any lifestyle. But this is not enough. The author urges the reader not to "run after a heart attack", but to engage in Conscious Running and Conscious Walking. They give us the opportunity not only to regain lost health, but also to receive a colossal charge of healing and rejuvenation, to increase our emotional and intellectual level.

More Books:

The Heart of Running
Language: en
Pages: 164
Authors: Kevin Everett
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-25 - Publisher: Elevate Publishing

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving
Running And Walking Is The Foundation Of Our Life
Language: en
Pages: 70
Authors: Vas Relax
Categories: Sports & Recreation
Type: BOOK - Published: 2020-12-02 - Publisher:

Running and walking are the most natural sports activities for a person, they allow you to remain vigorous and active in any conditions and with any lifestyle. But this is not enough. The author urges the reader not to "run after a heart attack", but to engage in Conscious Running
Injury-Free Running, Second Edition
Language: en
Pages: 224
Authors: Tom Michaud
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-15 - Publisher: North Atlantic Books

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels
The Foundation Library: The physical life
Language: en
Pages:
Authors: Tom Michaud
Categories: Children's literature
Type: BOOK - Published: 1911 - Publisher:

Books about The Foundation Library: The physical life
Why We Run
Language: en
Pages: 304
Authors: Robin Harvie
Categories: Biography & Autobiography
Type: BOOK - Published: 2011-04-14 - Publisher: Hachette UK

Everyone can run. It is the simplest of sports, requiring only a pair of trainers and the open road. Its simplicity is part of its beauty. But why do we do it? Obsessive amateur runner Robin Harvie wants to understand what makes him run mile after mile, venturing far from