Rewire Your Anxious Brain

Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.

Rewire Your Anxious Brain

Rewire Your Anxious Brain

Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.

More Books:

Rewire Your Anxious Brain
Language: en
Pages: 216
Authors: Catherine M. Pittman, Elizabeth M. Karle
Categories: PSYCHOLOGY
Type: BOOK - Published: 2014-01-12 - Publisher: New Harbinger Publications Incorporated

Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.
Rewire Your Anxious Brain for Teens
Language: en
Pages: 192
Authors: Debra Kissen, Ashley D. Kendall, Micah Ioffe, Michelle Lozano
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-04 - Publisher: Instant Help Books

Anxiety is a huge problem among today's teens--that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness
Rewire Your Anxious Brain
Language: en
Pages: 224
Authors: Catherine M. Pittman, Elizabeth M Karle
Categories: Medical
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the
Rewire Your Anxious Brain
Language: en
Pages: 151
Authors: Arianna Beck
Categories: Medical
Type: BOOK - Published: 2020-03-20 - Publisher:

Feel blocked by your negative thoughts? It's obvious that...we all experience anxiety in our lives. But if you always feel blocked, then you need examine how this anxiety has a negative response in your life. If you want to find peace in yourself, it's important learn to manage your panic,
REWIRE YOUR BRAIN
Language: en
Pages: 140
Authors: James Rules
Categories: Medical
Type: BOOK - Published: 2021-02-24 - Publisher:

** 55% OFF for Bookstores! NOW at $22.95 instead of $ 32.95 ** What is happening inside your brain when you feel worried or stressed or anxious or panicked?Want you really learn to rewire your brain through the construction of new habits?Do you want to realize your life goals faster?

Popular All Time

Angel Messages For Kids
Show-How Guides: Friendship Bracelets
Show-How Guides: Hair Braiding
Cedric The Shark Learns To Count
The Mason Jar Scientist
Balloonology
How to Draw Manga Chibis & Cute Critters
Ultimate Slime
Big Book of Spy Stuff
The LEGO® Ideas Book
Rosie Revere's Big Project Book for Bold Engineers
101 Bible Trivia Questions for Children
Screen-Free Fun
Iggy Peck's Big Project Book for Amazing Architects
Coding Games in Scratch
LEGO® Awesome Ideas
Wow in the World: Two Whats?! and a Wow! Think & Tinker Playbook
The Snow Queen (ILLUSTRATED EDITION)