Quiet the Mind

... things you noticed and how you felt before and after. Hopefully you will feel the benefits, and incorporate a practice into your day‐to‐day life. Things to keep in (a quiet) mind: • The breath is the key • There are no good or bad, ...

Quiet the Mind

Quiet the Mind

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

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