Physical Fitness and Wellness

ness gurus who are neither adequately trained nor qualified to teach about physical fitness , misconceptions and inaccurate information are often passed along as valid . For this reason we included a Myth and Fact Sheet box in each ...

Physical Fitness and Wellness

Physical Fitness and Wellness

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

More Books:

Lifetime Physical Fitness and Wellness
Language: en
Pages: 576
Authors: Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Amber L. Fawson
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-01 - Publisher: Cengage Learning

Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior
Physical Fitness and Wellness
Language: en
Pages: 509
Authors: Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.
Fitness and Wellness
Language: en
Pages: 336
Authors: Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Amber L. Fawson
Categories: Education
Type: BOOK - Published: 2018-01-01 - Publisher: Cengage Learning

Equipping you with current research and practical tools, FITNESS AND WELLNESS, 13th Edition, helps you take control of your personal fitness and wellness--and make positive choices for your health. Authors Hoeger, Hoeger, Hoeger and Fawson incorporates the latest statistics and guidelines on nutrition, fitness and disease prevention, and adheres to
Physical Fitness and Yoga
Language: en
Pages: 139
Authors: Dr. Monika Verma, Dr. Charan Singh Sekhon
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-30 - Publisher: Friends Publications (India)

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall physical fitness, and reducing your risk for many diseases. Physical fitness is the ability of the body to perform daily activities with the least effort. A fit person
Physical Fitness and Wellness
Language: en
Pages: 264
Authors: Reena Rani
Categories: Education
Type: BOOK - Published: 2021-05-17 - Publisher: Friends Publications (India)

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Fitness does not only refer to being physically