Pain Free for Women

Shows women how to "restore the posture of good health" by providing an abundance of simple "e-cises" that will help improve strength and restore balance, boost metabolism, and manage weight.

Pain Free for Women

Pain Free for Women

Shows women how to "restore the posture of good health" by providing an abundance of simple "e-cises" that will help improve strength and restore balance, boost metabolism, and manage weight.

More Books:

Pain Free for Women
Language: en
Pages: 480
Authors: Pete Egoscue, Roger Gittines
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Bantam

Shows women how to "restore the posture of good health" by providing an abundance of simple "e-cises" that will help improve strength and restore balance, boost metabolism, and manage weight.
8 Steps to a Pain-Free Back
Language: en
Pages: 244
Authors: Esther Gokhale
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-01 - Publisher: Pendo Press

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the
3 Minutes to a Pain-Free Life
Language: en
Pages: 320
Authors: Joseph Weisberg, Heidi Shink
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-26 - Publisher: Simon and Schuster

Outlines a three-minute daily program for pain relief that identifies key sources of pain and utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion.
Pain Free
Language: en
Pages: 320
Authors: Pete Egoscue, Roger Gittines
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-25 - Publisher: Bantam

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery,
Pain Free Everyday
Language: en
Pages: 169
Authors: Eileen Paulo-Chrisco, Anthony Chrisco
Categories: Health & Fitness
Type: BOOK - Published: 2019-10-01 - Publisher: Morgan James Publishing

Pain Free Everyday helps readers stop spending money on therapy that is not working and start making the worthwhile investment in learning how simple habits can treat their pain and reclaim their body’s exuberance. In Pain Free Everyday, medical researcher and personal trainer, Eileen Paulo-Chrisco shows readers how to restore

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