Overcoming Binge Eating Second Edition

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own.

Overcoming Binge Eating  Second Edition

Overcoming Binge Eating Second Edition

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

More Books:

Overcoming Binge Eating, Second Edition
Language: en
Pages: 243
Authors: Christopher G. Fairburn
Categories: Self-Help
Type: BOOK - Published: 2013-07-12 - Publisher: Guilford Press

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free
Overcoming Binge Eating For Dummies
Language: en
Pages: 384
Authors: Jennie Kramer, Marjorie Nolan Cohn
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-28 - Publisher: John Wiley & Sons

Provides guidance on how to identify the symptoms of binge eating disorder, successfully treat it, and find solutions to overcome urges to binge.
Overcoming Binge Eating, First Edition
Language: en
Pages: 247
Authors: Christopher G. Fairburn
Categories: Psychology
Type: BOOK - Published: 1995-03-11 - Publisher: Guilford Press

Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems. Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of
Overcoming Your Eating Disorder
Language: en
Pages: 112
Authors: W. Stewart Agras, Robin Apple
Categories: Psychology
Type: BOOK - Published: 2007-09-17 - Publisher: Oxford University Press

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time
Overcoming Bulimia Nervosa and Binge-Eating
Language: en
Pages: 276
Authors: Peter J. Cooper
Categories: Self-Help
Type: BOOK - Published: 2013-02-01 - Publisher: ReadHowYouWant

As many as one in 20 women in the western world suffer bouts of uncontrolled binge - eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated.

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