Overcoming Anxiety

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life.

Overcoming Anxiety

Overcoming Anxiety

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

More Books:

Overcoming Anxiety
Language: en
Pages: 416
Authors: Helen Kennerley
Categories: Anxiety
Type: BOOK - Published: 2014 - Publisher: Constable

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for
Overcoming Anxiety, 2nd Edition
Language: en
Pages: 416
Authors: Helen Kennerley
Categories: Psychology
Type: BOOK - Published: 2014-05-15 - Publisher: Hachette UK

Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Language: en
Pages: 464
Authors: Mark Freeston, Kevin Meares
Categories: Self-Help
Type: BOOK - Published: 2015-05-07 - Publisher: Hachette UK

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using
Overcoming Social Anxiety and Shyness, 2nd Edition
Language: en
Pages: 400
Authors: Gillian Butler
Categories: Psychology
Type: BOOK - Published: 2016-10-06 - Publisher: Hachette UK

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully
An Introduction to Coping with Anxiety, 2nd Edition
Language: en
Pages: 112
Authors: Brenda Hogan, Leonora Brosan
Categories: Self-Help
Type: BOOK - Published: 2018-01-11 - Publisher: Hachette UK

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if