The Mindfulness Solution

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution

The Mindfulness Solution

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

More Books:

The Mindfulness Solution
Language: en
Pages: 356
Authors: Ronald D. Siegel
Categories: Self-Help
Type: BOOK - Published: 2010-01-01 - Publisher: Guilford Press

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
Mindfulness for Surviving Life's Challenges
Language: en
Pages: 208
Authors: Courtney Sunday
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-11-19 - Publisher: Simon and Schuster

Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you
Mindfulness
Language: en
Pages: 288
Authors: Mark Williams, Danny Penman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.
Mindfulness
Language: en
Pages: 240
Authors: Ed Halliwell
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-01-05 - Publisher: Hay House Pub

In Mindfulness: How to Live Well by Paying Attention, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to beginners. Featuring practical exercises you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows these practices have huge potential for enhancing
Handbook of Mindfulness
Language: en
Pages: 466
Authors: Kirk Warren Brown, J. David Creswell, Richard M. Ryan
Categories: Psychology
Type: BOOK - Published: 2015-11-17 - Publisher: Guilford Publications

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with

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