The Key Muscles of Yoga

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Muscles of Yoga

The Key Muscles of Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

More Books:

The Key Poses of Yoga
Language: en
Pages: 213
Authors: Ray Long
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-01 - Publisher: Bandha Yoga Publications LLC

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
The Key Muscles of Yoga
Language: en
Pages: 239
Authors: Ray Long, Chris Macivor
Categories: Health & Fitness
Type: BOOK - Published: 2009-08-01 - Publisher: Bandha Yoga Publications LLC

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with
The Key Poses of Hatha Yoga
Language: en
Pages: 214
Authors: Ray Long
Categories: Hatha yoga
Type: BOOK - Published: 2007-11-01 - Publisher:

Books about The Key Poses of Hatha Yoga
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Categories: Self-Help
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Categories: Health & Fitness
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