Insight Yoga

Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Insight Yoga

Insight Yoga

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

More Books:

Insight Yoga
Language: en
Pages: 208
Authors: Sarah Powers
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-15 - Publisher: Shambhala Publications

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs,
Insight Yoga - Recovery of Sight
Language: ru
Pages: 116
Authors: Shanti Nathini
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-12-05 - Publisher: CreateSpace

This is the approach to recovery of sight using both modern scientific methods and ancient yogic techniques. It was done by the author on her personal experience during her stay in India working with many yoga teachers. The author is grateful to Dr. Agarwal for initial consulting in his oculist
Tracing the Path of Yoga
Language: en
Pages: 451
Authors: Stuart Ray Sarbacker
Categories: Philosophy
Type: BOOK - Published: 2021-01-01 - Publisher: SUNY Press

A comprehensive and theory-rich investigation of the history and philosophy of yoga, from its Indian origins to the contemporary context. Clear, accessible, and meticulously annotated, Tracing the Path of Yoga offers a comprehensive survey of the history and philosophy of yoga that will be invaluable to both specialists and to
Yoga Therapy Foundations, Tools, and Practice
Language: en
Pages: 544
Authors: Laurie Hyland Robertson, Diane Finlayson
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-21 - Publisher: Singing Dragon

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such
A Journey Into Yin Yoga
Language: en
Pages: 304
Authors: Eliot, Travis
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-12 - Publisher: Human Kinetics

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.