How to Eat Better

BETTER. Even between purple varieties, there can be a wide variation in the levels of anthocyanins they contain. With darker Stokes Purple boasting up to ...

How to Eat Better

How to Eat Better

*** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

More Books:

How to Eat Better
Language: en
Pages: 224
Authors: James Wong
Categories: Cooking
Type: BOOK - Published: 2017-04-06 - Publisher: Hachette UK

*** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a
How to Eat Better
Language: en
Pages: 10
Authors: James Wong
Categories: Cooking
Type: BOOK - Published: 2017-03-06 - Publisher: Hachette UK

SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and
The Calorie Myth
Language: en
Pages: 336
Authors: Jonathan Bailor
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: HarperCollins

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of
How to Eat Well when you have Cancer
Language: en
Pages: 128
Authors: Jane Freeman
Categories: Medical
Type: BOOK - Published: 2012-11-15 - Publisher: Hachette UK

If you have cancer, eating well is one of the most important contributions you can make towards your own treatment. This book helps put the flavour back into food when eating may seem like a chore, with meals that will nourish and comfort you. It suggests practical ways to maintain
Secrets of Feeding a Healthy Family
Language: en
Pages: 256
Authors: Ellyn Satter
Categories: Health & Fitness
Type: BOOK - Published: 2008-10-01 - Publisher: Kelcy Press

An updated edition of a best-selling guide draws on grassroots philosophies to highlight the benefits of healthy eating, in a volume of simple recipes that are complemented by quick-preparation tips and suggestions for adapting menus for young children. Original.

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