How Not to Diet

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and ...

How Not to Diet

How Not to Diet

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

More Books:

How Not to Diet
Language: en
Pages: 672
Authors: Michael Greger
Categories: Reducing diets
Type: BOOK - Published: 2019-12-10 - Publisher: Bluebird

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Language: en
Pages: 300
Authors: Michael Greger MD, Michael Greger, MD
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-10 - Publisher: Boxtree

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these
How Not to Die
Language: en
Pages: 352
Authors: Michael Greger, M.D., FACLM, Gene Stone
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-08 - Publisher: Flatiron Books

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.
Summary: How Not to Diet
Language: en
Pages: 96
Authors: Cosmic Publications
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-11 - Publisher:

"How To Not Diet," by Dr. Michael Greger details how a plant-based diet can help heal obesity. This summary details each of Dr. Greger's seventeen steps for Optimal Weight Loss, as well as his 21 tweaks for extra health benefits. Reading this summary will give you an excellent overview of
The How Not to Die Cookbook
Language: en
Pages: 272
Authors: Michael Greger, M.D., FACLM, Gene Stone
Categories: Cooking
Type: BOOK - Published: 2017-12-05 - Publisher: Flatiron Books

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect

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