Hope and Help for Your Nerves

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover.

Hope and Help for Your Nerves

Hope and Help for Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

More Books:

Hope and Help for Your Nerves
Language: en
Pages: 224
Authors: Claire Weekes
Categories: Self-Help
Type: BOOK - Published: 1990-09-04 - Publisher: Penguin

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I
Complete Self-Help for Your Nerves
Language: en
Pages: 264
Authors: Claire Weekes
Categories: Neuroses
Type: BOOK - Published: 2009 - Publisher: HarperCollins Australia

In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.
Peace from Nervous Suffering
Language: en
Pages: 208
Authors: Claire Weekes
Categories: Psychology
Type: BOOK - Published: 1990-09-04 - Publisher: Penguin

This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT
Self Help for Your Nerves
Language: en
Pages: 171
Authors: Claire Weekes
Categories: Anxiety
Type: BOOK - Published: 1962 - Publisher: HarperCollins UK

A practical plan for curing nervous illnesses
The Woman Who Cracked the Anxiety Code
Language: en
Pages: 416
Authors: Judith Hoare
Categories: Biography & Autobiography
Type: BOOK - Published: 2020-05-26 - Publisher: Scribe Us

The true story of the little-known mental-health pioneer who revolutionized how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia...The international bestseller Hope and Help for Your Nerves, first published in 1962 and still in print, has helped tens

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