Hope and Help for Your Nerves

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover.

Hope and Help for Your Nerves

Hope and Help for Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

More Books:

Hope and Help for Your Nerves
Language: en
Pages: 224
Authors: Claire Weekes
Categories: Self-Help
Type: BOOK - Published: 1990-09-04 - Publisher: Penguin

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I
Complete Self-Help for Your Nerves
Language: en
Pages: 264
Authors: Claire Weekes
Categories: Neuroses
Type: BOOK - Published: 2009 - Publisher: HarperCollins Australia

In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.
Peace from Nervous Suffering
Language: en
Pages: 208
Authors: Claire Weekes
Categories: Psychology
Type: BOOK - Published: 1990-09-04 - Publisher: Penguin

This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT
Feeling the strain
Language: en
Pages: 272
Authors: Jill Kirby
Categories: Social Science
Type: BOOK - Published: 2019-07-31 - Publisher: Manchester University Press

Examining the popular discourse of nerves and stress, this book provides a historical account of how ordinary Britons understood, explained and coped with the pressures and strains of daily life during the twentieth century. It traces the popular, vernacular discourse of stress, illuminating not just how stress was known, but
GraceQuest
Language: en
Pages: 266
Authors: Robert V. Rakestraw
Categories: Religion
Type: BOOK - Published: 2015-04-13 - Publisher: Wipf and Stock Publishers

In this fascinating spiritual-theological autobiography, Robert Rakestraw tells of his lifelong, unceasing search for God. After a troubled and unconventional childhood, he came to know the grace and freedom of God in a personal way during his college years. He then embarked on an unwavering intellectual and spiritual quest for