In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover.
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Language: en
Pages: 224
Pages: 224
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I
Language: en
Pages: 264
Pages: 264
In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.
Language: en
Pages: 208
Pages: 208
This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT
Language: en
Pages: 272
Pages: 272
Examining the popular discourse of nerves and stress, this book provides a historical account of how ordinary Britons understood, explained and coped with the pressures and strains of daily life during the twentieth century. It traces the popular, vernacular discourse of stress, illuminating not just how stress was known, but
Language: en
Pages: 266
Pages: 266
In this fascinating spiritual-theological autobiography, Robert Rakestraw tells of his lifelong, unceasing search for God. After a troubled and unconventional childhood, he came to know the grace and freedom of God in a personal way during his college years. He then embarked on an unwavering intellectual and spiritual quest for