More Books:

Get Out of Your Mind & Into Your Life
Language: en
Pages: 206
Authors: Steven C. Hayes, Spencer Xavier Smith
Categories: Self-Help
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications Incorporated

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Get Out of Your Mind and Into Your Life
Language: en
Pages: 518
Authors: Steven Hayes, Spencer Smith
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in
Get Out of Your Mind and Into Your Life for Teens
Language: en
Pages: 152
Authors: Joseph V. Ciarrochi, Louise L. Hayes, Ann Bailey
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2012-07-01 - Publisher: New Harbinger Publications

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your
Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads
Language: en
Pages: 31
Authors: Swift Reads
Categories: Study Aids
Type: BOOK - Published: 2019-06-25 - Publisher: Swift Reads

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance
Summary of Steven C. Hayes & Spencer Smith's Get Out Of Your Mind And Into Your Life
Language: en
Pages: 97
Authors: Milkyway Media
Categories: Self-Help
Type: BOOK - Published: 2022-04-21 - Publisher: Milkyway Media

Please note: This is a companion version & not the original book. Book Preview: #1 If you’ve been struggling with pain for some time, you may feel as if your life is narrowing in on you. You may be honest with yourself and admit that you’re not sure what to