Find Time for Exercise

How to Challenge Yourself and Enjoy the Benefits of Regular Exercise Mike Dales. Find. Time. for. Exercise. This book has been written with the belief that most people could benefit from an increase in their level of physical activity.

Find Time for Exercise

Find Time for Exercise

Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues. Part 1 sets the scene by describing the worldwide scale of the problem, then focuses on the benefits of exercise and finding the inspiration to increase your own activity levels. Part 2 shares the author’s own exercise challenge and how he began an unbroken eight-year streak of moving at least 5 kilometres per day – walking, running, cycling, kayaking, canoeing or skiing. Part 3 tells the personal stories of ten brave men and women who took on their own challenges to improve their health and well-being, and make positive changes in their lives. Part 4 of the book looks at a range of other challenges, including The Daily Mile and parkrun, and goes on to discuss the health benefits of active commuting, workplace activity and owning a dog. This builds a motivating case for Part 5, which helps the reader set and achieve their own challenge, with suggestions for how to find time for exercise in their busy lives. The final chapter draws together a list of ten principles aimed at helping the reader to choose and succeed in their own challenge. By making regular exercise an achievable activity, focused on the individual’s own goals, however modest, this book shows how everyone can find time for exercise and reap the benefits.

More Books:

Find Time for Exercise
Language: en
Pages: 288
Authors: Mike Dales
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-28 - Publisher: Troubador Publishing Ltd

Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues. Part 1 sets the scene by
How to Build Self-Discipline to Exercise
Language: en
Pages: 162
Authors: Martin Meadows
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-10 - Publisher: Meadows Publishing

How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve
Fitness One Day at a Time
Language: en
Pages: 164
Authors: Tim Lencki
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: iUniverse

Warning! Reading this book will leave you no option but to start exercising. Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at
The Tapping Solution for Weight Loss & Body Confidence
Language: en
Pages: 312
Authors: Jessica Ortner
Categories: Self-Help
Type: BOOK - Published: 2015-10-27 - Publisher: Hay House, Inc

“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our
The Exercise Professional's Guide to Optimizing Health
Language: en
Pages: 288
Authors: Jeffrey L. Roitman, Tom La Fontaine
Categories: Medical
Type: BOOK - Published: 2011 - Publisher: Lippincott Williams & Wilkins

Published in cooperation with the American College of Sports Medicine, The Exercise Professional's Guide to Optimizing Health enables you to design and implement exercise programs based on the latest research to help people avoid the onset of chronic disease. Moreover, it shows you how to design exercise programs so that