Feel Better In 5

Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of ...

Feel Better In 5

Feel Better In 5

THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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Feel Better In 5
Language: en
Pages: 272
Authors: Rangan Chatterjee
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-26 - Publisher: Penguin UK

THE #1 BESTSELLER 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest
Feel Better in Five Minutes
Language: en
Pages:
Authors: Amanda Hainline
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-27 - Publisher:

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Pages: 304
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Type: BOOK - Published: 2021-08-19 - Publisher: Jessica Kingsley Publishers

"And at that exact moment, the earth tipped, and we all slid into a parallel universe..." On Christmas Day 2016, the Jessops were just an ordinary family, but on Boxing Day, one near-death experience swept them all into the bewildering world of hospitals and serious illness, and their lives changed
The Magic Home: A Displaced Boy Finds a Way to Feel Better
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Pages: 52
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Categories: Juvenile Fiction
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The Magic Home is a story for those who believe in magic, to turn fear into bravery and let fantasies run wild! This is a tale of a little boy that lives with his family, plays happily in the courtyard with his brother, sister, a brown dog and a fluffy
How to Quit Anything in 5 Simple Steps
Language: en
Pages:
Authors: Dianne A. Allen, MA
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-03-27 - Publisher: Balboa Press

After more than 3 decades of helping people feel better, nationally known speaker Dianne A. Allen brings to life her powerful formula for success. There is a fundamental opportunity for joy and freedom within our grasp—yet most of us simply miss it! The answers are here; we need only to

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