Feed Your Brain

For good brain health you need to eat breakfast. Your brain has been deprived of food for a whole night, which is usually a good ten to twelve hours if your last meal was at 7 p.m. In the morning, your brain is in need of nutrients and ...

Feed Your Brain

Feed Your Brain

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

More Books:

Feed Your Brain
Language: en
Pages: 296
Authors: Delia McCabe
Categories: Health & Fitness
Type: BOOK - Published: 2016-07-01 - Publisher: Exisle Publishing

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has
Feed Your Brain: The Cookbook
Language: en
Pages: 240
Authors: Delia McCabe
Categories: Cooking
Type: BOOK - Published: 2017-11-01 - Publisher: Exisle Publishing

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not
Feed Your Brain, Lose Your Belly
Language: en
Pages: 250
Authors: Larry McCleary
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Greenleaf Book Group

Examines how an insulin imbalance can harm the brain and lead to obesity over a long period of time, and presents a diet and exercise plan that can rebalance insulin levels, improve brain functioning, and help with weight loss.
What Is the Size of Your Brain?
Language: en
Pages: 226
Authors: Veronique Strohbach
Categories: Study Aids
Type: BOOK - Published: 2015-08-07 - Publisher: WestBow Press

The brain is one of the vastest organs of the human body, yet the most misused. Research shows us that only 1/3 of its parts are used. The only power on earth that can limit you is YOURSELF. Ignorance is one of the strongest powers that keeps you in prison
Feed Your Brain
Language: en
Pages: 296
Authors: Delia McCabe
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Exisle Publishing

If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape via the foods you eat. With a worldwide ageing population and cases of dementia, as well as severe depression and anxiety alarmingly on the rise,