Fast Exercise

The great thing about Fast Exercise is that it can be worked into a busy life with relative ease. It's less of a full-time commitment, more of an addition to the way you live. You can, if you really want, do Fast Exercise in your normal ...

Fast Exercise

Fast Exercise

**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

More Books:

Fast Exercise
Language: en
Pages: 208
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-19 - Publisher: Hachette UK

**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise
Get Fit Fast Workout Journal
Language: en
Pages: 250
Authors: Alex Lluch
Categories: Health & Fitness
Type: BOOK - Published: 2010-10-16 - Publisher: WS Publishing Group

Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go.In
FastExercise
Language: en
Pages: 208
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-25 - Publisher: Simon and Schuster

Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day, three times a week.
The Fast Beach Diet
Language: en
Pages: 176
Authors: Mimi Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-08 - Publisher: Hachette UK

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.
Water Fasting
Language: en
Pages: 70
Authors: Timothy Moore
Categories: Health & Fitness
Type: BOOK - Published: - Publisher:

Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. Today only, get this bestseller for a special price. As the name