Alberto Salazar s Guide to Running

Based on training principles that allowed an athlete once known for his extreme methods to emerge from early retirement after ten years and win the world's leading ultramarathon, Salazar's revolutionary year-long program outlined here is ...

Alberto Salazar s Guide to Running

Alberto Salazar s Guide to Running

This volume offers a sensible, balanced approach for people enlisting in the new second running boom. It recommends a gradual start-up programme complemented by other exercise regimes.

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Alberto Salazar's Guide to Running
Language: en
Pages: 224
Authors: Alberto Salazar, Richard A. Lovett
Categories: Sports & Recreation
Type: BOOK - Published: 2002-08-01 - Publisher: International Marine/Ragged Mountain Press

This volume offers a sensible, balanced approach for people enlisting in the new second running boom. It recommends a gradual start-up programme complemented by other exercise regimes.
Alberto Salazar's Guide to Road Racing
Language: en
Pages: 286
Authors: Alberto Salazar, Richard A. Lovett
Categories: Sports & Recreation
Type: BOOK - Published: 2003 - Publisher: McGraw Hill Professional

A PAPERBACK ORIGINAL A complete program for taking runners to the next competitive level, from one of the world's greatest marathoners Written by distance runners' Hall of Famer Alberto Salazar, Alberto Salazar's Guide to Road Racing arms novice and veteran runners, 5Kers, and ultramarathoners alike with a complete program for
Running Encyclopedia
Language: en
Pages: 417
Authors: Richard Benyo, Joe Henderson
Categories: Sports & Recreation
Type: BOOK - Published: 2002 - Publisher: Human Kinetics

An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Running Cultures
Language: en
Pages: 232
Authors: John Bale
Categories: Sports & Recreation
Type: BOOK - Published: 2004-06-01 - Publisher: Routledge

Running is one of the world's most widely practiced sports and recreations but until now it has intended to elude serious study outside of the natural sciences. John Bale brings the sport into the realm of the humanities by drawing on sources including literature, poetry, film, art and sculpture as
Phantom Sense & Other Stories
Language: en
Pages: 166
Authors: Richard A. Lovett, Mark Niemann-Ross, David D. Levine
Categories: Fiction
Type: BOOK - Published: 2012-06-15 - Publisher: Mark Niemann-Ross

A collection of science fiction stories from the pages of Analog magazine by the award-winning team of Richard A. Lovett and Mark Niemann-Ross, including the 2011 Analytical Laboratory (reader's choice) Award winning novella "Phantom Sense" and the 2006 Analytical Laboratory Award winning novelette "NetPuppets." Lovett and Niemann-Ross have written some

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