Accessing the Healing Power of the Vagus Nerve

Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring ...

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

More Books:

Accessing the Healing Power of the Vagus Nerve
Language: en
Pages: 296
Authors: Stanley Rosenberg
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-19 - Publisher: North Atlantic Books

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the
ACCESSING THE HEALING POWER OF THE VAGUS NERVE
Language: en
Pages:
Authors: STANLEY. ROSENBERG
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher:

Books about ACCESSING THE HEALING POWER OF THE VAGUS NERVE
Daily Vagus Nerve Exercises
Language: en
Pages: 138
Authors: Wallace Wright
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-18 - Publisher:

Do you want to learn some useful exercises to activate the vagus nerve? If yes, then... Keep Reading! The anatomy of the human body is still somewhat of a mystery to us. You might be shocked reading this because even if you do not have medical studies, you still feel
VAGUS NERVE
Language: en
Pages: 68
Authors: Michael Muller
Categories: Medical
Type: BOOK - Published: 2021-06-05 - Publisher:

55 % discount for bookstores ! Now At $21.99 instead of $ 34.08 $ Your customers will never stop reading this guide !!! This down to earth manual for understanding the cranial nerves as the way in to our mental and actual prosperity expands on the theory quite possibly the
Daily Vagus Nerve
Language: en
Pages: 126
Authors: Wallace Wright
Categories: Medical
Type: BOOK - Published: 2021-04-20 - Publisher: Livius Writing

55% OFF for Bookstores! NOW at $12.82 instead of $28.49! Your Customers Never Stop to Use this Awesome Book