Mindfulness Guide for the FRAZZLED A

Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

Mindfulness Guide for the FRAZZLED A

Mindfulness Guide for the FRAZZLED A

"500 years ago no-one died of stress- we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems- mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? Ruby's definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all- learning to notice your thoughts and feelings so you can truly experience life. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzledis the only guide you need for a healthier, happier life."

More Books:

Mindfulness Guide for the FRAZZLED A
Language: en
Pages: 352
Authors: Ruby Wax
Categories:
Type: BOOK - Published: 2016-12 - Publisher:

"500 years ago no-one died of stress- we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance
And Now For The Good News...
Language: en
Pages: 256
Authors: Ruby Wax
Categories: Self-Help
Type: BOOK - Published: 2020-09-17 - Publisher: Penguin UK

'The book the world NEEDS right now by one of my heroes' - Scarlett Curtis 'I think at this point in time we're all in need of as much good news as we can get! Ruby can always be guaranteed to lift your spirits' - Annie Lennox on Twitter ______________
And Now, for the Good News...
Language: en
Pages: 256
Authors: Ruby Wax
Categories: Civilization
Type: BOOK - Published: 2020-09-17 - Publisher: Penguin Life

We know the stars, and have tamed most species that have crossed our paths; we've roamed the world over and travelled to Space; we've mastered industrialisation then created technology that our grandparents couldn't have dreamt of. So, what's next? Ruby Wax builds on her exploration on forgiveness to demonstrate that
A Mindfulness Guide for the Frazzled
Language: en
Pages: 272
Authors: Ruby Wax
Categories: Psychology
Type: BOOK - Published: 2016-01-07 - Publisher: Penguin UK

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this
How to Be Human
Language: en
Pages: 272
Authors: Ruby Wax
Categories: Psychology
Type: BOOK - Published: 2018-01-25 - Publisher: Penguin UK

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever

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